Preview Mode Links will not work in preview mode

Soothing Science

Nov 23, 2019

Soothing Science Season 2 - SSS2 is a series of podcasts about nutrition, health and losing weight. 

**Fixed on 29/11 - if you downloaded the botched recording I put up first it has been replaced***

Each episode will include some science, some psychology of weight loss and look at some of the myths that trap us in unhealthy lifestyles.

This first episode looks at why the science of nutrition is inherently dodgy, the myth of exercise, and the setting of goals - and why we should never make our goal something a dead person can achieve. This is based on the work of Dr Russ Harris - acceptance and commitment therapy.

Link to the website here, and link to some info about ACT - acceptance and comittment therapy here