Dec 14, 2018
This is a meditation exercise to do while walking, jogging or running. It encourages you to be mindful and appreciative of your body, and your surroundings, and to relish the transformation that exercise can bring. Make sure you do it in a safe environment - on a walking track away from traffic, as your attention will...
Dec 14, 2018
I started to make an episode about cramps - the science is fascinating....but it morphed into being mainly about Parkrun - a weekly festival of exercise in a park near you - and why you should give it a try. ( and take your jar of pickle juice in case you get a cramp)