Preview Mode Links will not work in preview mode

Soothing Science

Oct 10, 2018

This relaxation exercise uses archery as a metaphor for any task that requires focus and attention to detail. It's applicable to many situations - don't worry if you have no interest in archery. In the same way that by focusing on the tiny movements of the archer's fingertips and hands the whole flight of the arrow can...


Oct 10, 2018

So by co-incidence I am uploading this episode on world mental health day - must be meant to be...

I talk about research from university of Queensland professor Haslam about a natural treatment for depression - so natural that it doesn't even seem like a treatment. The treatment revolves around becoming involved in...