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Soothing Science

Jan 9, 2018

This relaxation exercise focuses on kindness. Kindness is in short supply on the internet - yet kindness encourages change more successfully than a twitter tirade.  In this exercise we focus on the relationship between a person and their pet as an example of kindness and use this to develop a kindly approach to our...


Jan 9, 2018

It's time for New Year's resolutions. Time for change. One of mine is to do these podcasts more frequently - this one has been at the back of my mind ever since I saw an article about prostate cancer in July last year. The article reported  that we may be able to reduce our risk of prostate cancer by having...