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Soothing Science

Episode 10 part 1 - Osteoarthritis

Apr 10, 2019

How do you look after a vintage car? You put it in a garage, cover it with a dustcover, drive it sparingly and slowly. And don't crash it.

Well, apart from not crashing, this is exactly the wrong way to look after an old joint - present thinking is that you are much better off taking your old worn joints out for a...

Episode 10 part 2 - Unpleasant Emotions Meditation.

Apr 10, 2019

This podcast was made against the backdrop of the recent shootings in New Zealand. The aim is to help to acknowledge, accept and learn from unpleasant and distressing emotions. To be able to know when to allow the to wash over us and when it is time to catch them and ride them like a surfer. There is a longer than...