Soothing Science

SSS2 Ep 1 - Nutrition, Health and Weight Loss

Nov 23, 2019

Soothing Science Season 2 - SSS2 is a series of podcasts about nutrition, health and losing weight.

**Fixed on 29/11 - if you downloaded the botched recording I put up first it has been replaced***

Each episode will include some science, some psychology of weight loss and look at some of the myths that trap us in...

Episode 11 part 1 - live longer with a doctor in the family.

Jun 11, 2019

This episode is based on research done at Stanford university which shows that people with health professionals in their family live longer than those without.

But it's not for the reasons you might think - its not about doctors and nurses treating their families or knowing which is the best hospital.

No it's because we...

Episode 11 part 2 - Horse relaxation

Jun 11, 2019

This relaxation exercise is based on the relationship between people and horses. It is designed to help you relax and to help you to see things from different points of view. Hope you enjoy it.

some horsey sound effects from freesound and particularly from

Episode 10 part 1 - Osteoarthritis

Apr 10, 2019

How do you look after a vintage car? You put it in a garage, cover it with a dustcover, drive it sparingly and slowly. And don't crash it.

Well, apart from not crashing, this is exactly the wrong way to look after an old joint - present thinking is that you are much better off taking your old worn joints out for a...

Episode 10 part 2 - Unpleasant Emotions Meditation.

Apr 10, 2019

This podcast was made against the backdrop of the recent shootings in New Zealand. The aim is to help to acknowledge, accept and learn from unpleasant and distressing emotions. To be able to know when to allow the to wash over us and when it is time to catch them and ride them like a surfer. There is a longer than...