Jun 18, 2021
This is the day. You have listened to the first three episodes and changed the way you think about smoking and have /understood how hypnosis works. Now you have smoked your last cigarette and have become a non smoker. Reinforce this by listening to the self hypnosis episode on this podcast.
This episode should not be...
Jun 18, 2021
In this episode we discuss what hypnosis is and how it works - paving the way for the final episode.
Make sure you listen in order; each episode in this series builds on the former.
Jun 18, 2021
Episode 2 in my four part series that will teach you simple self hypnosis techniques to stop smoking.
This episode is all about the nature of smoking and how you have become hooked by it. I hope it will make you see smoking in a new way and will set the foundation for the change to being a non smoker.
Jun 18, 2021
I am excited to bring you this four part series which will help you to stop smoking using self hypnosis techniques.
You need to listen to all four episodes in order. This first introductory episode lays out the structure of the program and introduces concepts and ideas.
Jul 30, 2020
Have you ever thought that you were full until someone offered you some chocolate or icecream? "Of course I'm not full", you said, "I have a separate stomach for dessert!". Well, turns out this is partially true - this episode talks about sensory specific satiety - our tendency to be able to eat more if there is a...