May 10, 2018
Today's episode gives you 2 simple relaxation exercises that you can do yourself anytime you want to. The first just takes a few seconds and is an ancient breathing techniques used by anyone who wants to settle their nerves - from yogis instructing their pupils to Navy SEALS before battle.
The second exercise is a...
May 10, 2018
Today's episode looks at Turmeric, the latest fashionable supplement available in various forms from capsules to lattes. Of course it's a spice that has been used in Asian cooking for hundreds of years and it seems that in places like India where Turmeric is widely consumed rates of arthritis and dementia are lower. So...