How do you look after a vintage car? You put it in a
garage, cover it with a dustcover, drive it sparingly and slowly.
And don't crash it.
Well, apart from not crashing, this is exactly the wrong way
to look after an old joint - present thinking is that you are
much better off taking your old worn joints out for a spin to
preserve them. And within reason, the brisker you walk, the better
the outcomes.
In this episode I look at some recent research about
osteoarthritis, that reinforces the old maxim, use it or lose
it.
Here is a link to the website where you can find links to the
research.
About the Podcast
A show that combines simple relaxation exercises and recent research from the world of health science. If you want to learn how to become more tranquil and serene but aren't into all that crystals and incense stuff then this is the show for you.